As a personal trainef, I’m often asked about nutrition. I have a much better understanding of nutrition than the average nutritionist, and I have absolutely helped most, if not all, of my clients achieve their fat loss goals. That’s because most people trying to lose fat mass, don’t even have a basic understanding of macronutrients, calories, and portion size. Those are the absolute basics when it comes to food, and I argue that accounts for 90+% of peoples’ misguided weight